Top 12 Health Benefits of Drinking Hot Water

Top 12 Health Benefits of Drinking Hot Water


There are various benefits of drinking hot water to our health. We take water to hydrate our body. Both hot and cold water serve this purpose. Drinking cold water seems to be more tempting than hot water. So, we consume cold water on a regular basis compared to hot water.


Our body temperatures are maintained at 98.6 degrees. When we take cold water, it forces the body to bring the temperature back up. Cold water can be easily absorbed into the blood and keeps the body hydrated. But, apart from these benefits of cold water, drinking hot water can also be very beneficial to the body. It should be taken before breakfast and as and when required throughout the day.


Health Benefits of Drinking Hot Water


Following are some of the benefits of drinking hot water -


1. Sweating – When we take hot water, our body temperature rises and hot water causes to cool down the body which is done by sweating.


2. Blood Purification – Sweating purifies our bloodstreams.


3. Removes Toxins - A lot of toxins are thrown out from our body when we sweat.


Removes built up in Nervous System – Drinking hot water also removes built up deposits in our nervous system.


4. These deposits create negative emotions and thoughts.


5. Drinking hot water can remove these built ups in the nervous system and provide us with a better emotional state.


6. It can actually remove toxins from the body.


7. Improves Blood Circulation – Drinking hot water improves blood circulation.


8. Boost up the Immunity – When lemon and honey are added to drinking hot water, it will become tasty and boost up the immunity.


9. Kills Pathogens - When taken in morning, it will kill the harmful bacteria in throat and intestine and restore the lost moisture during night.


10. Body Cleansing - Drinking a hot water glass with lemon before breakfast can be a perfect solution for cleansing your body system.


11. Constipation Cure – It is a very good remedy for constipation as it stimulates the bowel.


Hence, hot water is necessary for drinking purposes. As soon as you get up, take a glass of