Workplace Emergency First AID

HEALTHY JUICE with Importance

HEALTHY JUICE with Importance

 Neem juice: A liver stimulant that also purifies blood. Good for Diabetes, Chronic fever, cough, Dysentery and Skin diseases.

 Karela juice: A natural Pancreas stimulant: good for Diabetes, Indigestions, and Chronic fever.

 Tulasi & Pudina juice:Good for heart, cold, cough, Asthma, and controls Cholesterol; purifies blood.

 Ginger & Lime juice: Good for digestion, Gas troubles, cold, cough, and throat infections.

 Amla juice: Rich in vitamin C; useful for eye, Hair & Heart, good appetite, acidity, and Petic Osteo Arthritic Gynaecologicalproblem. Helps in stopping white hair growth and rejuvenation therapy.

 Kokam juice (Garcinia indica): Good for skin diseases, reduces acidity and useful in absorbing summer heat.

 Jamun juice (Black berry): Good digestive drink: specially good for diabetics; controls burning sensations, boils, and skin problems.

 Carrot juice: Rich with vitamin A and nutrition for health and eyesight.

 Belpatra juice (Aegle Marmelos): Good for Diabetes, stone problem, and Joint pains.

 Beet Root juice: Helps increasing Hemoglobin and purifies blood. Good for weakness and eyesight.

 Wheat Grass juice: Good for Blood Pressure (High & Low), acidity, Asthma, Piles, and Anemia etc.

Medicinal Uses of Holy Basil

Medicinal Uses of Holy Basil
• Wash and clean two sprigs of basil and add them in a cup of boiling water. Let it steep for about 5 minutes. Finally, strain the mixture and drink the tea to stay healthy and reduce mental tension. You can also add lemon juice in it to make it more refreshing.

• Prepare a mixture by crushing 5-10 basil leaves, ten black peppers and a teaspoon of honey. Take this natural remedy three times in a day to get rid of Headache.
• Chewing a few leaves of Holy Basil is highly beneficial for controlling issues like mouth sores, ulcers and other such infections.
• Take some basil juice and mix one teaspoon each of honey, ginger and juice extracted from betel leaves. Intake of this home remedy is useful in relieving cough and cold.
• Add some water in a tablespoon of basil leaves, enough to form a paste. Apply this paste around navel and abdominal area as an effective therapy to heal Colic.
• To prevent inflammation due to insect bites, apply crushed basil leaves on the affected area.
• Use basil juice as ear drops to eliminate infection in ears.
• Boil two cups of water mixed with a teaspoon of cardamom powder and a tablespoon of Holy Basil leaves. Add some milk and a little bit of sugar in a cup of this decoction. Drink this herbal medicine about two to three times in a day to cure fever.
• Soak about 10-15 basil leaves in a cup of water and have this solution daily in the morning to remove prevent and cure body odor.
• Consuming a combination of one teaspoon of honey and basil juice extracted from 10-15 basil leaves is useful in curing common skin diseases and avoiding intestinal worms. It also helps in strengthening kidneys.
• Crush a bunch of basil leaves and apply the paste on Ringworm to heal it.

• Prepare a decoction by boiling water mixed with 10-15 basil leaves. Drinking this decoction can help a great deal in relieving digestive disorders, particularly Stomach Flu and diarrhea.
Children can be given a quarter teaspoon of basil seed paste along with a cup of milk to cure stomach troubles. Basil decoction mixed with a pinch of rock salt provides relief from stomach ache and gastroenteritis.
• Regular intake of Holy Basil or Tulsi helps reduce cholesterol levels, blood glucose levels, protects against cataracts, promotes healthy metabolism and respiratory health. It is also helpful in coping with anxiety, depression and autoimmune diseases.
Benefits of basil also include its effectiveness as mosquito repellent home remedy because the strong smell of this herb helps drive away mosquitoes.
Moreover, the plant’s stem is used for preparing strings of beads used in meditation. Because of this unique flavor and aroma, Holy Basil is widely used for flavoring foods. Thai basil is a variety of Holy Basil with anise-like taste. It is popularly used in Thai cuisine.

Home Remedy for Sore Throat

Home Remedy for Sore Throat

There are Following home remedies for sore throat , they are given below :

• Drink Fluids-Drink lots and lots of fluids in the form of juices and water ,it will help you keep hydrated .
• Sage-Sage is another popular alternative medicine used in the treatment of sore throats. Sage is beneficial in treating pharyngitis and other throat pains by reducing inflammation and protecting the mucous membranes of the mouth and throat.
• Garlic-Garlic ,a nutural antibiotic ,can be helpful in the speeding up of recovery and removal of bacteria ,especially if your sore throat is caused by the flu or bacterial infection. Garlic can be taken in pill form by all age groups.
• Lemon juice , Honey and Hot Water -Now here is a little drink that will help sooth a sore throat . Add lemon juice (from one lemon) some honey, to a glass of hot water. Now you may drink this drink, It will help to sooth your throat and make your feel better.
• Throw your Toothbrush -Once you get rid of the sore throat, get rid of your toothbrush as it may give you the sore throat again.
• Slippery Elm -Slippery Elm (Ulmus rubra) is another good Ayurvedic remedy for the treatment of sore throat. It will help you to soothe the throat.
• Rest -Give your throat lots of rest ,and try not to speak .